<tai>01.ᨠᩁᨱᩦᨿᨾᨲ᩠ᨳ-ᨠᩩᩈᩃᩮᨶ, ᨿᨶ᩠ᨲ-ᩈᨶ᩠ᨲᩴ ᨷᨴᩴ ᩋᨽᩥᩈᨾᩮᨧ᩠ᨧ;</tai><roman>01.Karaṇīyam·attha-kusalena, yanta-santaṃ padaṃ abhisamecca;</roman><zh>善求义利、领悟寂静境界后应当作：</zh>
<tai>ᩈᨠᩮ᩠ᨠᩣ ᩏᨩᩪ ᨧ ᩈᩪᩉᩩᨩᩪ ᨧ, ᩈᩩᩅᨧᩮᩣ ᨧᩔ ᨾᩩᨴᩩ ᩋᨶᨲᩥᨾᩣᨶᩦ.</tai><roman>Sakko ujū ca sūhujū ca, suvaco cassa mudu anatimānī.</roman><zh>有能力、正直、诚实, 顺从、柔和、不骄慢;</zh>
<tai>02.ᩈᨶ᩠ᨲᩩᩔᨠᩮᩣ ᨧ ᩈᩩᨽᩁᩮᩣ ᨧ, ᩋᨷ᩠ᨷ-ᨠᩥᨧᩮ᩠ᨧᩣ ᨧ ᩈᩃ᩠ᩃᩉᩩᨠ-ᩅᩩᨲ᩠ᨲᩥ;</tai><roman>02.Santussako ca subharo ca, appa-kicco ca sallahuka-vutti;</roman><zh>知足、易扶养, 少事务、生活简朴,</zh>
<tai>ᩈᨶ᩠ᨲᩥᨶᩕ᩠ᨴᩥᨿᩮᩣ ᨧ ᨶᩥᨷᨠᩮᩣ ᨧ, ᩋᨷ᩠ᨷ-ᨣᨻᩮ᩠ᨽᩣ ᨠᩩᩃᩮᩈᩩ ᩋᨶᨶᩩᨣᩥᨴᩮ᩠ᨵᩤ.</tai><roman>Santindriyo ca nipako ca, appa-gabbho kulesu ananugiddho.</roman><zh>诸根寂静、贤明, 不无礼与不贪着居家;</zh>
<tai>03.ᨶ ᨧ ᨡᩩᨴ᩠ᨴᩴ ᩈᨾᩣᨧᩁᩮ ᨠᩥᨬ᩠ᨧᩥ, ᨿᩮᨶ ᩅᩥᨬ᩠ᨬᩪ ᨷᩁᩮ ᩏᨷᩅᨴᩮᨿ᩠ᨿᩩᩴ;</tai><roman>03.Na ca khuddaṃ samācare kiñci, yena viññū pare upavadeyyuṃ;</roman><zh>只要会遭智者谴责, 即使是小事也不做。</zh>
<tai>ᩈᩩᨡᩥᨶᩮᩣ ᩅᩤ ᨡᩮᨾᩥᨶᩮᩣ ᩉᩮᩣᨶ᩠ᨲᩩ, ᩈᨻᩮ᩠ᨻ ᩈᨲ᩠ᨲᩣ ᨽᩅᨶ᩠ᨲᩩ ᩈᩩᨡᩥᨲᨲ᩠ᨲᩣ.</tai><roman>Sukhino vā khemino hontu, Sabbe sattā bhavantu sukhitattā.</roman><zh>愿一切有情幸福、安稳！愿他们内心快乐！</zh>
<tai>04.ᨿᩮ ᨠᩮᨧᩥ ᨷᩤᨱ-ᨽᩪᨲᨲ᩠ᨳᩥ, ᨲᩈᩣ ᩅᩤ ᨳᩣᩅᩁᩣ ᩅᩤ ᩋᨶᩅᩈᩮᩈᩣ;</tai><roman>04.Ye keci pāṇa-bhūtatthi, tasā vā thāvarā vā anavasesā;</roman><zh>无论是任何存在的众生, 会颤抖的或不会颤抖的皆毫无遗漏,</zh>
<tai>ᨴᩦᨥᩣ ᩅᩤ ᨿᩮ ᩅᩤ ᨾᩉᨶᩣ᩠ᨲ, ᨾᨩ᩠ᨫᩥᨾᩣ ᩁᩔᨠ-ᩋᨱᩩᨠ-ᨳᩪᩃᩣ.</tai><roman>Dīghā vā ye vā mahantā, majjhimā rassaka-aṇuka-thūlā.</roman><zh>长的或大的或中等的, 短的或小的或粗圆的,</zh>
<tai>05.ᨴᩥᨭᩛᩣ ᩅᩤ ᨿᩮᩅ ᩋᨴᩥᨭᩛᩣ, ᨿᩮ ᩅᩤ ᨴᩪᩁᩮ ᩅᩈᨶ᩠ᨲᩥ ᩋᩅᩥᨴᩪᩁᩮ;</tai><roman>05.Diṭṭhā vā yeva adiṭṭhā, ye vā dūre vasanti avidūre;</roman><zh>见到的或没见到的, 住在远方的或近处的,</zh>
<tai>ᨽᩪᨲᩣ ᩅᩤ ᩈᨾ᩠ᨽᩅᩮᩈᩦ ᩅ, ᩈᨻᩮ᩠ᨻ ᩈᨲ᩠ᨲᩣ ᨽᩅᨶ᩠ᨲᩩ ᩈᩩᨡᩥᨲᨲ᩠ᨲᩣ.</tai><roman>Bhūtā vā sambhavesī va, Sabbe sattā bhavantu sukhitattā.</roman><zh>已生的或还寻求再生的愿一切众生快乐。</zh>
<tai>06.ᨶ ᨷᩁᩮᩣ ᨷᩁᩴ ᨶᩥᨠᩩᨻᩮ᩠ᨻᨳ, ᨶᩣᨲᩥᨾᨬᩮ᩠ᨬᨳ ᨠᨲ᩠ᨳᨧᩥ ᨶ ᨠᨬ᩠ᨧᩥ;</tai><roman>06.Na paro paraṃ nikubbetha, nātimaññetha katthaci na kañci;</roman><zh>且让人不欺骗别人, 也不在任何地方轻视任何人。</zh>
<tai>ᨻ᩠ᨿᩣᩁᩮᩣᩈᨶᩣ ᨷᨭᩥᨥ-ᩈᨬ᩠ᨬᩣ, ᨶᩣᨬ᩠ᨬᨾᨬ᩠ᨬᩔ ᨴᩩᨠ᩠ᨡᨾᩥᨧᩮ᩠ᨨᨿ᩠ᨿ.</tai><roman>Byārosanā paṭigha-saññā, nāññamaññassa dukkham·iccheyya.</roman><zh>且让他们不会以瞋怒与厌恶, 来互相希望对方痛苦。</zh>
<tai>07.ᨾᩣᨲᩣ ᨿᨳᩣ ᨶᩥᨿᩴ ᨷᩩᨲ᩠ᨲᩴ ᩋᩣᨿᩩᩈᩣ ᩑᨠᨷᩩᨲ᩠ᨲᨾᨶᩩᩁᨠᩮ᩠ᨡ;</tai><roman>07.Mātā yathā niyaṃ puttaṃ āyusā ekaputtam·anurakkhe;</roman><zh>正如母亲对待自己的儿子, 会以生命来保护唯一的儿子;</zh>
<tai>ᩑᩅᨾ᩠ᨷᩥ ᩈᨻ᩠ᨻ-ᨽᩪᨲᩮᩈᩩ, ᨾᩣᨶᩈᩴ ᨽᩣᩅᨿᩮ ᩋᨷᩁᩥᨾᩣᨱᩴ.</tai><roman>Evampi sabba-bhūtesu, mānasaṃ bhāvaye aparimāṇaṃ.</roman><zh>也如此对一切生类, 培育无量之心！</zh>
<tai>08.ᨾᩮᨲ᩠ᨲᨬ᩠ᨧ ᩈᨻ᩠ᨻ-ᩃᩮᩣᨠᩈᩜᩥ, ᨾᩣᨶᩈᩴ ᨽᩣᩅᨿᩮ ᩋᨷᩁᩥᨾᩣᨱᩴ;</tai><roman>08.Mettañca sabba-lokasmi, mānasaṃ bhāvaye aparimāṇaṃ;</roman><zh>以慈爱对一切世界, 培育无量之心,</zh>
<tai>ᩏᨴ᩠ᨵᩴ ᩋᨵᩮᩣ ᨧ ᨲᩥᩁᩥᨿᨬ᩠ᨧ, ᩋᩈᨾ᩠ᨻᩣᨵᩴ ᩋᩅᩮᩁᩴ ᩋᩈᨷᨲ᩠ᨲᩴ.</tai><roman>Uddhaṃ adho ca tiriyañ·ca, asambādhaṃ averaṃ asapattaṃ.</roman><zh>上方、下方及四方, 无障碍、无怨恨、无敌对！</zh>
<tai>09.ᨲᩥᨭᩛᩴ ᨧᩁᩴ ᨶᩥᩈᩥᨶᩮᩣ᩠ᨶ ᩅ, ᩈᨿᩣᨶᩮᩣ ᩅᩤ ᨿᩣᩅᨲᩣᩔ ᩅᩥᨣᨲ-ᨾᩥᨴᩮ᩠ᨵᩤ;</tai><roman>09.Tiṭṭhaṃ caraṃ nisinno va, sayāno vā yāvatāssa vigata-middho;</roman><zh>站立、行走、坐着, 或躺卧, 只要他离开睡眠,</zh>
<tai>ᩑᨲᩴ ᩈᨲᩥᩴ ᩋᨵᩥᨭᩛᩮᨿ᩠ᨿ, ᨻᩕᩉᩜᨾᩮᨲᩴ ᩅᩥᩉᩣᩁᩴ ᩍᨵᨾᩣᩉᩩ.</tai><roman>Etaṃ satiṃ adhiṭṭheyya, brahmam·etaṃ vihāraṃ idham·āhu.</roman><zh>皆应确立如此之念, 这是他们于此所说的梵住。</zh>
<tai>10.ᨴᩥᨭᩛᩥᨬ᩠ᨧ ᩋᨶᩩᨷᨣ᩠ᨣᨾᩜ, ᩈᩦᩃᩅᩤ ᨴᩔᨶᩮᨶ ᩈᨾ᩠ᨷᨶᩮᩣ᩠ᨶ;</tai><roman>10.Diṭṭhiñca anupaggamma, sīlavā dassanena sampanno;</roman><zh>不接受邪见, 持戒, 具足彻见,</zh>
<tai>ᨠᩣᨾᩮᩈᩩ ᩅᩥᨶᨿ-ᨣᩮᨵᩴ, ᨶ ᩉᩥ ᨩᩣᨲᩩ ᨣᨻ᩠ᨽ-ᩈᩮᨿ᩠ᨿᩴ ᨷᩩᨶᩁᩮᨲᩦᨲᩥ.</tai><roman>Kāmesu vinaya-gedhaṃ, na hi jātu gabbha-seyyaṃ punaretīti.</roman><zh>调伏对诸欲的贪求, 确定不会再投胎！</zh>
<tai>ᨠᩁᨱᩦᨿ-ᨾᩮᨲ᩠ᨲ-ᩈᩩᨲ᩠ᨲᩴ ᨶᩥᨭᩛᩥᨲᩴ</tai><roman>Karaṇīya-metta-suttaṃ niṭṭhitaṃ</roman><zh>应做慈爱经结束</zh>